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« February 2008 | Main | April 2008 »

March 2008

March 20, 2008

Grief books and resources for teens

A recent post on the Light Beyond bereavement forum reminded me that grieving teens can often feel very alone; as if it isn't sometimes hard enough being a teen without having to handle the loss of a loved one!

Amongst other points, the post in question (click the link above to read it) stated "There aren't any books that relate to me, I'm not a child and not really an adolescent any more, but all the adult books speak of people in their 30s and 40s. I feel so alone and no-one can relate."

Here's my reply:

"You asked if anyone knew of any books which might help you - well, in the Light Beyond bookstore there's a section on books just for teens so I hope you might be able to relate to some of those. Click here to go straight to the teens section of the bookstore.

I did a bit of research in the Internet for you and also found this:
http://www.udel.edu/DSP/SGCF/books.html

There actually are quite a few books out there for teens..."

Another useful resource for this visitor (who lives in the UK) was this:

http://www.rd4u.org.uk/
RD4U is a website designed for young people by young people. It is part of Cruse Bereavement Care's Youth Involvement Project and is here to support people after the death of someone close.

RD4U means the 'road for you' - the main aim of the site is to let you find your own 'road' to dealing with your loss.

I hope these resources may also be of use to you, or someone you love.

March 19, 2008

Free sympathy ecards now online

Largecard6_2 Our free sympathy ecards are now available for you to use. They show various images from our inspirational movie and are a great way to show someone who has suffered a loss that you care and are thinking of them. And if you're not sure what to write, we've included a link to our helpful article on How to write a sympathy card...

March 18, 2008

Why don't more people donate organs?

Demand for donated organs hugely exceeds supply. Comparatively few people die in the circumstances required for a successful organ transplant, and welcome advances in life-saving medical care exacerbate the shortfall. A recent UK survey revealed that, while 90 per cent of the population support organ donation in principle, only 22 per cent are on the organ donor register.

While evidence is still anecdotal as to why more people don't donate, the main reason appears to be the fear that, in a life-saving situation, donors may not receive the same medical attention as non-donors from doctors anxious to harvest healthy organs. This fear is ungrounded. A doctor's first duty is to the patient in his or her care. If, despite all efforts, a patient dies, it is only then that organ donation can be considered. Organ removal is carried out by a different team of doctors and all wounds are stitched and dressed with as much care as if the patient were living.

If you have decided to be a donor, it is vital to discuss it with your family. Forty per cent of grieving relatives do not agree to donation, and one of the main reasons is that they are not convinced it is what the deceased wanted. A conversation about your wishes is a matter of kindness to those you love. To those waiting for a transplant, it is a matter of life and death.

www.uktransplant.org.uk

www.organdonor.gov

March 15, 2008

Cynthia's story: the loss of a father

It has been almost one year since I lost the the best man ever - my daddy - I miss him so horribly and I keep hearing time heals - well, I still feel like it was yesterday and it won't let up - any help or words of wisdom as I feel I am riding a never-ending pain train - he was a wonderful man - hard-working - charitable - loving and would give the shirt off his back to anyone who was in need - not a too shabby golfer either I might add - golf was his love - one day at age 76 he shot a 68 - I hear that's good - I'm not a golfer but he was an icon in this area - I miss his presence and the way he just filled the room when he walked in - a gentle peaceful man - love him and miss him so much - thanks for listening - Cynthia

March 14, 2008

Inspirational Videos and Tributes

Lots of people are writing in to say how much they love our inspirational movie (thank you!) and that they are finding it helpful at a tough time. Like many people, I am a great fan of finding comfort and inspiration in these kinds of movies, so it's a great honor to have had our movie included on the Inspirational Videos and Tributes page on the very talented Steve Brunkhorst's website. Why not have a look - these are uplifting, comforting movies about all kinds of things...

March 13, 2008

Elaine's story: a widow's many "firsts"

The left side of the bed where my husband used to sleep remains neatly made, hardly a ripple disturbing the quilted surface. I sleep on the right side each night, where I had slept the twenty-plus years we were together. With time, I developed a habit of reading in bed. The left side remained neatly made, but on top of the quilted cover a mound of reading material gradually grew. I read about feng shui in the bedroom and wondered was I preventing another partner from entering my life by allowing that pile to grow? Was there a part of me that would rather be entertained by books than another partner?

I sorted through and cleared away my husband's clothes a few months after his passing, following an inexplicable but strong urge that struck me. Our bedroom was on the second floor, and with his illness, he had not been in that room at least six months prior to his passing. I went through the bedroom like a whirlwind, clearing out every corner, drawer and shoe box, getting rid of anything that resembled clutter or hadn't been used in years. I cleared all but the barest essentials for living. At night, I would lie in bed and stare into the dark, feeling the emptiness of the room, as it matched the emptiness in my heart.

When I took off my wedding ring the first time, I put it on my opposite hand. It felt strange to be on a finger where it didn't belong. I got used to it after a few weeks, but I wasn't sure what the protocol was for widows and rings. After several months, I took the ring off and put it on my dresser, but then months later, I resumed wearing it again on my right hand.

Switching the wedding band around felt awkward. After several more months, I removed it for the final time, wondering if my kids would notice. My youngest son one day remarked that my ring was gone and I told him I'd put it as a keepsake in my jewelry box. The last time I wore it was two and a half years after my husband's death.

The first time I went to a social event without my husband felt incredibly awkward, as if I were an imposter masquerading as someone single. Two of my children went with me, but I wondered how many people there, most of whom I knew, wondered about my state of mind since I'd been a widow a scant two months. Did I look happy, sad, ready to cry? Inside I was shaky and struck with inadequacy, as if half of me was missing and the remaining half didn't know how to act. I certainly didn't want anyone's pity, but I had this crazy notion people were feeling bad for me. I didn't stay long, but somehow I felt it was important that I had gone.

My first lunch by myself I slipped into the diner booth hoping no one would notice me. I sat there self-consciously, wishing I had brought something to read so I could keep my head down, my own way of hiding. I had gone in there just to see if I could do it by myself, a test, if you will. As I waited for my food I looked at the television showing the weather, the other patrons, some of whom I knew by sight, and out the window at the rain. My food arrived and after I ate and paid the bill. I walked out of there feeling as if I'd cleared a monumental hurdle, ultimately relieved that I had taken another step forward. It sounds trivial, and yet these little steps were my daily leaps forward.

Progress was measured some days by how long it had been since I'd cried. Was it silly to drive down the road and suddenly hear a song that made you cry? Not because it was "your" song, but because the poignant lyrics poked at something hurting inside. My first date in twenty plus years felt as foreign as if I was cheating on my husband. How do you pick up the pieces of a life gone awry, where it feels like you're a stranger in your own world? Where does loneliness end and desperation take over? How do you control the craving for human attention and affection? Many days I had questions and no answers.

The first wedding anniversary, birthday, holiday, Valentine's day and the first anniversary of his death I told myself I was okay, these were merely days on a calendar. I lied to myself and on bright sunny days I walked into our woods and cried. Even with the sun's warmth on my face, I felt an emotional mess. The biggest sustaining factor in my life was my kids. I knew they needed me as they faced their own "firsts" without their father in their lives.

Gradually, time, healing and loved ones' support made all the "firsts" bearable. Four years down the road, I realize I"ve successfully jumped many hurdles. It had not always been with perfect execution, but with overall strength and dignity. I've come into my own power once more as I applaud my accomplishments big and small.

Elaine Williams © 2008 www.ajourneywelltaken.com

March 12, 2008

Hopeful Music - The Peace Together Choir

Peace Together contacted us recently to let us know what they do. It's an interfaith choir whose mission is to perform and record meaningful music to bring hope and peace to their listeners, including hospice families. I've listened to some of their songs and thought they were very good! They recently received an award for "Artistry in Palliative Care" from the Hospice and Palliative Care Association, too...

It's a non-profit organization and donates the proceeds from CD sales and donations to charitable groups, including the Hospice of the Visiting Nurse Service. To listen or to buy any of their CDs, go to the home page www.hopefulmusic.com and click on the Music tab.

March 11, 2008

Want a link from our site to yours, or to be featured on The Light Beyond?

We'd like more good quality content, and if you have a website you might like a link from our site to yours, so this is the solution we've come up with:

The quickest and easiest way to get a link from The Light Beyond to your own site is to go to The Light Beyond bereavement forum and sign up (it's fast and free). Then read these simple guidelines and create a forum signature which includes a link to your site. After that, you can post on the forum as often as you like; your posts don't have to be very long, but please do make sure they are useful, helpful, informative, comforting or inspiring for our readers. Each time you post you will get a link back to your site automatically.

Please note that a forum post itself is NOT the place to advertise your site or services - that's what the forum signature is for, and this appears at the bottom of every post you make. Posts are for genuinely useful, helpful content. We read every single post and will remove inappropriate entries.

On The Light Beyond bereavement blog, we also blog about sites which are particularly useful and relevant to our readers. To recommend a site for the blog, the Links page or to contact us about any other ways we could work together, please use the Contact Form. We look forward to hearing from you!

March 10, 2008

Some thoughts on suicide and guilt

Suicide carries with it a tremendous stigma and often involves an enormous sense of guilt on the part of the survivors. Yet I think it bears repeating that no one is "responsible" for another person's suicide. If you have a friend or family member who committed suicide, even if you missed some of the warning signs or didn't take a threat seriously, it's still not your fault.

And I say this both as the creator of this site and as someone who has attempted suicide. When I got to the point where I made my final attempt, there was nothing that anyone could have said or done to stop me. The fact that I survived was pure coincidence. Had I died, it would have been nobody's fault but mine.

So yes, by all means, reach out to people you know who show signs of depression, but please don't blame yourself if the worst happens.

March 08, 2008

Accepting the universe...

The laws of life and death are as they should be; and if death ends my consciousness, still is death good. I have had life on those terms, and somewhere, somehow, the course of nature is justified.

I shall not be imprisoned in some grave where you are to bury my remains. I shall be diffused in great nature: in the soil, in the air, in the water and sunshine, and in the hearts of those who love me, in all the living and flowing currents of the world, though I may never again in my entirety be embodied in a single human being. My elements and my forces go back into the original sources out of which they came, and these sources are perennial in this vast, wonderful, divine cosmos.

John Burroughs (1837-1921)

This is another wonderful funeral reading taken from
Do Not Stand At My Grave And Weep, our book of over 250 poems, quotations and readings for funerals, memorial services, eulogies and inner peace, which contains both religious and secular poems and readings.

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    The creator behind The Light Beyond, Lucie lives in Italy's wonderful region of Tuscany. This project combines her two passions: the world wide web and helping lots of people!
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