The loss of a loved one can bring along with it inconsolable grief and sadness. Losing someone to death can create such an incredible amount of distress. Whether we experience the death of a spouse, parent, child, or close friend, the degree to which we grieve over the loss of a loved one can only be measured on an individual basis due to the fact that everyone feels the sense of loss in different ways.
It is human nature for us to experience grief when someone dies. How we express this grief depends on several factors. One of the most difficult losses a person can face is the death of a loved one unexpectedly. When a death occurs without any forewarning, those left behind are often overwhelmed with disbelief and sadness. A death of a child can be equally as tragic and heartbreaking. The level of grief and mourning for such losses can lead to depression, melancholy, and heightened anxiety.
Regardless of the nature and circumstances surrounding a personal loss, the means by which a person deals with such emotions is complex. Following the loss of a loved one, we tend to progress through several stages of grief which ultimately lead to a sense of emotional healing.
Traditionally, there are five recognized stages of grief; denial, anger, bargaining, depression, and acceptance. Each person who experiences a loss will most likely go through each stage, but not necessarily at the same pace as others. Within the stages of grief are emotional hurdles to overcome. When we finally reach the last stage of grief, acceptance, our emotional wounds are ready to begin the true healing process.
One of the most important phases we must reach that will allow you to heal from the death of a loved one is to recognize that grieving is a necessary and natural part of dealing with a loss. Many people find themselves pushing away such feelings due to their uncomfortable nature. The sooner you allow yourself to feel the depth of the grief, the greater chance of moving more smoothly through the emotional process.
Healing emotionally also takes an exceptional amount of patience. As with physical wounds, time is a factor in healing emotional wounds as well. There are a variety of methods people use in order to pass through the healing time without being overcome by the process. Engaging in social activities with friends and family can help the healing process by by connecting emotionally to others in a healthy manner. Remembering and honoring the good moments you had with your departed loved one can also be helpful. Our memories keep them alive in our hearts and minds.
Kathleen Hubert is a blogger who writes on a variety of topics. You can read some of her other work at auto loan rates.